At Urjabodh, we believe that food is the first form of therapy. What a child eats shapes how they feel, focus, and grow. Our Diet and Nutrition program, Aahar Jyoti, is designed to help children build healthy relationships with food while supporting their physical and cognitive development.
Nutrition that Builds Balance
Every child’s body and brain have different needs. Our nutrition experts create individualized meal guidelines that focus on improving digestion, immunity, and energy levels. We pay special attention to the gut-brain connection, helping children experience better focus, stable moods, and improved overall wellness through mindful eating.
Food as a Form of Care
Through regular consultations and practical meal planning, we guide families to make small, sustainable changes in daily eating habits. The program emphasizes whole, nutrient-rich foods and helps manage issues like food sensitivities, hyperactivity, and poor appetite with simple, child-friendly solutions.
Empowering Families Through Awareness
Aahar Jyoti also focuses on parent education. We help families understand how nutrition affects learning, sleep, and emotional health, making mealtime a moment of connection rather than conflict. The goal is not just a balanced diet, but a balanced child — healthy, happy, and thriving from within.